So, turns out I likely have Achilles tendinitis.
Over the past month or so, I’ve increased my walking to almost every day (and twice a day, most times) for four or five days a week. As a result of the sudden increase and duration in physical activity, my body—and in particular, my Achilles tendon—went, “Whut?! I’m not ready for this!” So now I have a very painful, stiff, and sore Achilles tendon on my left leg.
The last thing I need to happen is for it to rupture, so I gotta focus on making sure I don’t blow it out completely. I’m not going to stop walking, that’s for sure. It’s doing great things for my body. Who knew it would be a problem?! Didn’t count on this happening!
On the upside, I’ve lost weight (my son and his GF actually commented on my face being thinner when we Skyped the other day) and I was able to fit into another pair of jeans I hadn’t been able to wear for quite a while.
Guess you could say there’s a good side and a bad side to all of this. Then again, that’s life in a nutshell, isn’t it?
Needless to say, I’ll be doing stretches and exercises while I’m working at my desk so I can avoid a rupture.