If you are reading this site, I suspect you have at least a passing familiarity with meditation. Perhaps you are a regular practitioner. However, I suspect that for many, establishing and maintaining a regular practice is elusive.
This column is for y’all — for those who think they might be interested in meditation, who want to try it, who are curious to see what a regular practice might be like.
In honor of this month’s theme, I’d like to extend an invitation. For the next thirty days, take a few moments each day to meditate. Think of it as a thirty-day challenge, or an experiment, if that’s helpful. Further, let’s join together, as a sort of virtual support group.
Interested? Read on for details.
“Sounds great,” you say, “but I don’t have time in my busy schedule.” This is one of the most…
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